I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the ...

and if you're mixing in fruit or other ingredients into your oatmeal, be mindful of their added sugar and total carbohydrate content. 4. Snack on nuts Nuts are low-glycemic, high in fiber ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...