Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

While it can be difficult to repair damaged hair once the breakage has happened, there are plenty of things you can do to ...

As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...