Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...