Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Read full article: Body found stabbed to death in apartment bathroom ... McCaffrey has been dealing with Achilles tendinitis ...

As wrestling continues to grow in popularity, interest among adults has also blossomed, with many adult wrestling clubs ...

Teenagers, especially boys, are some of the hardest people to buy gifts for, but we have you covered. We've rounded up some ...

Gauranga Das was born into a pious South Indian family based in Bhilai. A high-performing and ambitious student in school, he ...

Known for his agility and determination on and off the field, Cheslin Kolbe features as our cover star in partnership with ...

EL SEGUNDO, Calif. – Bronny James has been assigned to the Los Angeles Lakers' G League affiliate, putting him on the roster ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

Utility costs have also been reduced by about 50%, making essential transactional communications more affordable ...