Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

As a runner you need full range of motion through your stride ... great low-impact forms of exercise to add to your cross-training days. Depending on your goals and past injuries, one may suit you ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Denzel Bentley is uncertain if Mike Tyson's body will hold up to the rigours of his upcoming ... But unfortunately that doesn ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

While fire protection districts and departments in Jefferson County and Eureka require different levels of training for their ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...