Valentina Zenere, known for her roles in series like Casi Angeles, Soy Luna, and more recently in Netflix's Elite, was recently chosen to portray Nahir Galarza in a movie about her life produced by ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in McDonough on October 31. Located at 2374 ...

Ambrosio became a household name when she first joined the Victoria's Secret family in 2004. She became the face of the brand's Pink line and later earned her Angel wings. After announcing her ...

This long slip maxi dress is the perfect dupe to the SKIMS long slip dress. This dress covers the full body from the chest to ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

There is a new, outdoor fitness court now open in Moose Lake township to help area residents of all abilities stay fit and ...

Alessandra Ambrosio shared her beauty and work out preps in video ahead of her triumphant return to the Victoria's Secret ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

I’ve noticed a significant improvement in stiffness and soreness post-workout when using Energy Healing following my exercise ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.