Isometric exercises might sound like something straight ... They also engage your traps, lats, and legs, making them an excellent full-body isometric move. Hold a pair of dumbbells or kettlebells ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

One way barre achieves that intensity is through isometric exercises ... In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching ...