Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Engaging in work or a hobby that makes you feel useful or helps others can boost your sense of well-being. As a charity ...