The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most ...

The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in shape.

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...

Rock climbing fosters personal growth by challenging you to set and achieve goals, whether it's conquering a particular route ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Don't have tunnel vision on your desired body weight, as the weight loss journey also extends to maintaining that weight. See 5 habits that can help you.

Fasting for over twelve hours can make working out more challenging than usual, but with the right tweaks, training doesn’t ...