"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

On Friday night, Siena freshman Gavin Doty took a fall that had his head coach doubting the possibility of him suiting up for ...