That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or ...

While the 1950s was a time of truly unusual and fast-paced innovation in military aerospace, one of the more bizarre projects ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Give a big hello to Wassabi (A039287), a neutered Domestic Short Hair brown tabby. Wassabi is about 2 years old, handsome, ...

It has its themes — among them, self-improvement, self-control and independence of thought — but more than any one idea, it ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

From apartments to boats and everything in between, here are 26 movies that are filmed (almost) entirely in one location.

Top-rated fitness trackers reviewed - Occasionally committed fitness dabbler, Stuart Pritchard put Fitbits through their ...