Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

On her senior night, Georgia Simonsen did what she’s done to Northern Virginia opponents for the past four years. A ...

This was a defeat far more damaging than any of the last-gasp anguishes of last year for England. There were no ifs or buts ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Great gifts don't have to cost a fortune! Explore 21 thoughtful and budget-friendly ideas that make any occasion extra ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Authorities in Greece have issued a warning for Santorini following mild seismic-volcanic activity detected in the island’s caldera. While the activit ...

Idaho House Bill 40 cuts income tax rate to 5.3% while keeping 6% grocery tax, giving millionaires $3,832 in savings vs $178 ...

PANAMA CITY — Marco Rubio’s weekend visit to Panama is set to offer clues to a pressing question: whether the next four years ...

The Nashville Predators fell to the Buffalo Sabres by a 4-3 final on Friday night at KeyBank Center. The result gives the Preds a third consecutive loss to start a back-to-back set through Buffalo and ...