Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

St. Cloud State’s slump can be traced to the loss of standout goaltender Isak Posch, who is out 12 weeks with an upper-body ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Stretching shouldn’t be your only form of exercise – strength training and raising your heart rate with some form of cardio are key ingredients when cooking up a fit, functional body.

To do that, John prescribes “the humane burpee” – a full-body workout which uses all three of the essential kettlebell exercises. Here’s how to do it. John recommends focussing on using ...

2. Press up, straightening your arms. Keep your hips pressed against the floor while your upper body is lifted. Hold this stretch for a full breath. 3. Gently lower back down. Do 10 reps.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Eighty-one-year-old Pierrette Cyr, who used to call the senior’s residence home, said those tactics included letting people go hungry. “They didn’t give you meals. They don’t do nothing ...

I’m going to find out when I go down to dinner. I’ll stretch it out, break it in,” he said with a laugh. Hilton is grateful to finally have stable housing. Wilson is grateful too. She said it was one ...