Alexei Ratmansky creates a joyful new “Paquita” for New York City Ballet, giving the dancers a classical frame in which to ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Thousands are voting in the Indian capital’s state legislature election, with Prime Minister Narendra Modi’s Hindu ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... incorporating your arm exercises with some full body work as well to train your ...

Even with that approach — and as the Strategist’s denim correspondent, who’s written about why you’re probably washing your jeans too much and that not all stretch denim is bad — I can ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

The best travel pants for women can handle the inevitable ups and downs of being on the road. Many feature breathable, quick-dry fabrics with built-in stretch for long flights and changeable ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. The first thing to consider is what type of ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...