A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day - If you think it’s ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...