Faster Than The SR-71 - The MiG 41 Foxbat 2.0 Mexico and Canada hit back with counter tariff retaliation as Trump sparks new ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...