HIIT workout with no equipment. For more workouts and programs, check out my app Slimming World founder dies in Majorca 20 of ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only adds to his icon status. The Mary Poppins star has spoken openly about what keeps him ...

In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.