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Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

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BOMBSHELL beauty Maya Jama returned to our screens this week for ITV’s Love Island All Stars. And while her saucy red launch ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

A teen mum who experienced infidelity in her first partnership and subsequently yo-yoed in weight has overcome several challenges to achieve great things in a bodybuilding world titles.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

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