However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...

"Plus, you get filling fiber and healthy probiotics." One serving is 1/3 cup oats and four ounces of flavored, low-fat Greek yogurt. Per serving: 196 calories, 15 g protein, 5 g fat, 33 g carbs ...