But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

Hand-eye coordination is crucial for both everyday life and sports, influencing tasks that need accuracy and fast responses.

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

but sticking to a new exercise regime can be a challenge. A new workout technology aims to keep users involved by making ...