Frisbee disc golf is the fun and exciting way to take your fitness routine to the next level. This outdoor sport blends the ...

"Britt Hertz flips, twists, and tumbles into weekly fun with challenges, pranks, couples’ content, and epic adventures.

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

The Annual Sports Event at Silver Point School proved to be a vibrant celebration of athleticism, teamwork, and community ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Finding the right gym can be a challenge, but we’ve got you covered! Here are eight tips to help you find your perfect fit.

Instead of missing out or staying home because you’re afraid of feeling lonely or scared, view this trend as a free pass to ...

What makes Total Ninja stand out is its unique approach to combining fun and fitness in a safe, accessible, and enjoyable way ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises that require people to get on all fours, including trotting and cantering. The ...

The studio provides a unique way of exploring cirque style fitness, acrobatics, and body balance through aerial silk, sling, ...

This story was excerpted from Thomas Harding’s Rockies Beat newsletter. To read the full newsletter, click here. And ...