But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...