and enhance metabolic health and functional independence—a fantastic deal, isn't it? So I've rounded up 10 of the best exercises for seniors to build lean muscle. Building and preserving muscle ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

They might generate less club head speed, and their swing feels stiff and less functional due to decreased mobility. These are all common areas of decline, in the ageing golfer’s game. But, it’s never ...