Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

Functional Movement Screening (FMS) is a widely used tool designed to assess movement patterns and identify potential risk factors for injury in athletes and physically active individuals.

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

The FMS is the most commonly used movement screening test used in football to inform decision-making. Evidence that the test is valid is lacking.2 3 A second approach to assess readiness to play is to ...