Yeah, that’s the feeling. Well, whether you’re looking to cut down your sugar intake for personal reasons or medical needs, we’re here for you! To make your life easier, we’ve created this list of 10 ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

Research has shown that eating too much sugar can have negative effects on your health, like raising your risk for diabetes, depression, obesity, heart disease, certain cancers, and gout. While it’s ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

“Exposure to a relatively low-sugar environment in utero and early childhood significantly reduces the diabetes and hypertension risk decades later, as well as delays their onset,” Tadeja Gra ...

With 18 grams of added sugar in just one container, you'll get close to your recommended daily limit with just one snack break. Anytime you see "low-fat" on a yogurt container, you may want to check ...

Read on to learn about some of the unhealthiest sodas currently on the market, ranked from the lowest to highest amount of added sugar. Then, check out 25 Healthy, Low-Sugar Soda Alternatives for ...

Kindly let me know if there are any health benefits when we reduce the quantity of sugar we consume daily. Removing sugar from your eating regimen can offer various medical advantages, both quick ...

On the other hand, if your blood sugar is too low before bed, you can try the following to stabilize it: Eat a balanced dinner. If you exercise close to bed, reduce your long-acting insulin before ...