Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase of the diet is based on phase one foods, but you can also start to include some ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

The company offers the option to increase the protein portion in each meal and provides detailed information on the nutritional value of each dish on the menu. MealPro offers personalized plans ...