Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase of the diet is based on phase one foods, but you can also start to include some ...

When you eat, hormones are released from your gut to signal to your brain that you should stop eating. In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following ...

Libertyville, Ill.-based GI Partners of Illinois has partnered with Nashville, Tenn.-based Sylvan Health, a nutritional services provider. According to an email news release shared with Becker's, the ...

OK. So there's two main benefits of eating low GI. One of them is that those foods, carbohydrate foods, take longer to digest. And they go through the small intestine more slowly. They keep you ...