Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

Green tea has less caffeine than the average cup of Joe. It can also pack a health punch while still delivering energy boosts. Green tea contains less caffeine than black tea. An 8-ounce cup of black ...

From carb loading the day before your event to knowing when (and how many) energy gels to consume mid ... Alongside carbs, these gels also deliver 75mg of caffeine (from guarana extract, no ...

When you use links on our website, we may earn a fee. Though they might look and taste like a treat, dog dental chews can go a long way in freshening your pet’s breath and keeping their teeth clean.

Caffeine can be found in some gels, chews, sports drinks, energy bars, and electrolyte capsules. For more ways to help running feel like a more enjoyable part of your healthy lifestyle ...

Share on Pinterest How does caffeine affect heart health? The latest research offers new insights. Dimitrije Tanaskovic/Stocksy Studies on caffeine’s effects on heart health have gained interest ...

Bruning also suggests “working to reduce foods that give you sharp energy spikes and drops like sugar-laden options or tons of caffeine.” Finally, “eating snacks between meals may help ...

When the Panthers arrived at Nationwide Arena, every player was carrying Skittles and purple Gatorade, Gaudreau’s longtime favorite snack and Gatorade flavor. Speaking to the media before the ...

Copyright 2024 The Associated Press. All Rights Reserved. A pumpjack operates in the foreground while wind turbines at the Buckeye Wind Energy wind farm work in the ...

The effect of high‐dose, short‐term caffeine intake on the renal clearance of calcium, sodium and creatinine in healthy adults. Brit J Clinical Pharma. 2021;87(11):4461-4466. doi:10.1111/bcp.14856 ...