According to a report by Nine Coach, many popular drinks in Australia actually have more sugar than an average chocolate bar.

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Michael Del Pozzo joined The Hershey Co. as president, U.S. confection, where he will lead the company's next phase of U.S.

The information was shared in a new video posted to TikTok by pediatric emergency room doctor Dr. Meghan Martin, who is based in Florida.

We dive deeper to uncover the differences among cyclists' food types for best nutrient absorption and muscle use.

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do. But should you add it ...

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

It was considered a cheap source of protein packed with essential nutrients. Tofu is available in silken, soft, firm, extra firm, or super firm varieties, depending on its pressing. It can also ...