Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

Many common disinfectants (containing things like ammonia and alcohol), hand sanitizer, and even Clorox and Lysol wipes, ...

BBLs - or Brazilian Butt Lifts - are all the rage, especially in Hollywood, as A-listers aplenty alter their backsides ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

- What to Include: Focus on incorporating alkaline or low-acid foods into your meals. Vegetables like broccoli, spinach, and ...

Learn the best ways to shed excess weight as you age. Learn about diet, exercise, and hormonal changes that contribute to ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...