THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Tamsen Fadal is no stranger to breaking barriers. After spending 30 years in front of the camera as a trusted news anchor, ...

Make sure you eat a balanced diet that is rich in fiber. Fiber helps regulate digestion and normalize bowel movements. Drink plenty of water to prevent constipation. Avoid foods that cause bloating, ...

Usually, the help of medicine and home remedies is taken to solve nausea. At the same time, practicing some easy yoga asanas ...

FitSpresso is a natural weight loss aid that supports healthy weight loss by targeting the root cause of stubborn wei ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Grace Almey, 21, from Lincolnshire, has struggled from debilitating periods since age nine, and has endured a range of ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...