In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Visceral fat exists inside your abdominal cavity and wraps around your ... Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably.

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Discover the key to a healthier belly fat! New research shows that long-term exercisers have healthier fat tissue, reducing the risk of dangerous health conditions. Are you ready to make a change and ...

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...