Trying to plan meals that are both gluten free and dairy free isn't for the faint of heart. Gluten free foods, while edible, ...

Each serving provides 505 kcal, 47g protein, 27g carbohydrates (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre and 1g salt. FAQs about BBC Food ...

This makes them a better option for individuals who are avoiding gluten and are on a dairy-free diet. It's always a good ...

Remove, cut into 9 brownie squares and serve. Most dark chocolate is dairy free, but it's best to check the label. The best peanut butters are made from 100% peanuts with nothing else added.