Eating at a chain restaurant can be difficult if you have concerns about allergens. However, these 12 chains offer a ...

While quinoa itself is a gluten-free grain, individuals with celiac disease or any other gluten sensitivity should still be ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet. Click on the picture galleries too for ideas.

Candy corn is made of your typical sugary ingredients and ... bug secretion? Here are the surprising ingredients found in the ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Step 1: The night before you bake: Mix 25 grams of white flour, 25 grams of wheat flour, and 50 grams of water with a ...

Your body can only absorb so many fruit-based carbohydrates at a time. The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria found in ...

How Can Food Allergens Be Avoided and Allergic Reactions to Food Be Prevented? Although allergies to milk, egg, wheat, and soy often resolve in childhood, research suggests that children may outgrow ...

It is now the largest producer of wheat in sub-Saharan Africa, but production has consistently fallen short of demand. The country has also been facing food shortages ... it is free from diseases.