differing in glycemic index. And we found that kids who got the high glycemic meal at 6 or 700 calories more than they did after the low glycemic meal, even though all of the meals had the same ...

the slow-carb diet focuses on a list of specific weight loss-friendly foods and restricting refined carbohydrates. But what is a slow-carb meal plan, exactly, and how does it work? The meal plan ...

Two diets that have held the spotlight for some time and have had countless studies published on them are often confused: the ...

Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can ...

a day to maintain healthy blood-sugar levels — though you should talk to your doctor to come up with a meal plan that best suits your needs. Ripe fruits tend to have a higher glycemic index than ...