As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Physical exercise, in general, and ab training, in particular, release endorphins, the happiness hormones. This helps improve mood, reduce stress, and boost self-esteem. IT'S NOT JUST ABOUT LOOKS!

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Product Name: 11 abs on sale workout routine 9 High Intensity Exercises to Get 11 Line Abs in 2 weeks on sale, 11 kpop abs ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back – well, Back in Action. The Netflix film, which also stars Jamie Foxx, stars the two actors as parents who used to be ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Whether you're hitting the gym or doing a quick routine at home, ab exercises can positively impact multiple aspects of your ...