Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Icy roads Gym too far away Or are you just not a people person Cozy cardio may be right for you.What is cozy cardio Clare ...