As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

In recognition of the International Day for Older Persons, celebrated annually on October 1st, the Ministry of Health, ...