When it's time to turn in, do you reach for the remote? If so, you're not alone. However, if you leave on the TV as you try ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

What do parents often struggle with at bedtime? The usual scenario—children resisting sleep, leading to chaos that prevents ...

A good bedtime routine is key to a child's good night's sleep – experts tell Lisa Salmon how to reset routines if the break ...

GREENSBORO, N.C. — How are you holding up parents? After a winter break with lots of scheduling and juggling to ensure the ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

From sprinkling flax or chia seeds to your daily yogurt to avoiding heavy meals and caffeine 2-3 hours before bed, here are 5 ...

Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

Roman Bruinius didn't have to travel or write a letter to the North Pole to tell Santa what he wanted for this Christmas this year. He got to speak to the man himself. The American Humane 'Hero ...