I am on the road a lot, so having a simple bedtime routine is really important ... I’ve invested in a really good mattress and Egyptian cotton bedsheets; the softness makes for perfect sleep.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

I am on the road a lot, so having a simple bedtime routine is really important ... I’ve invested in a really good mattress and Egyptian cotton bedsheets; the softness makes for perfect sleep.

Despite our best intentions, more is not always better when it comes to sleep. "A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...