I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Corporal Jason Marsh is one of those people who performs at his best when he's working towards a goal.Although he jokes that ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

While commitment to fitness is key, selecting the wrong workouts can do more harm than good. In this article, we’ll break ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

Katie Hultin's one unbreakable rule? "Clear is kind," she says. "Be a clear communicator and assume the best in others." ...

With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...