Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

California ski resorts are expecting a wet and wild storm that could dump up to 100 inches of snow before all is said and ...

Libras can expect a productive and fulfilling day filled with creative breakthroughs, positive energy, and harmonious relationships.