Libras can expect a productive and fulfilling day filled with creative breakthroughs, positive energy, and harmonious relationships.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

“We’re committed for him to be a starter,” Mets manager Carlos Mendoza, who previously worked with Holmes as the Yankees’ ...

Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...

In the misty dawn of Jillo Jaldesa, Marsabit County, a group of women make their way through the morning air, empty jerrycans ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...