Healthy diets, workouts, lifestyle changes to adopt in the new year
For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...
The Worst Diet Soda You Should Put Right Back On The Shelf
Unless you're shopping for a sugar-free soda to use as a mixer, you'll want to stay away from this gingery diet soda, as it ...
verywellhealth6 小时
The #1 Way To Cook Broccoli for Maximum Health Benefits
Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...
Feeling exhausted is common but key foods will help, professor says
Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...
Olive oil is healthy. Turns out olive leaf extract may be good for us too
Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria.
Texas Public Radio8 小时
Hey, meat eaters. Your gut health can rival a vegan's. Here's how
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.
NHL recovery tips: 9 postgame routines that non-athletes can do too
In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...
The foods you should eat to prevent hair loss this winter
As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...
5 foods that prevent kidney damage
The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.
The vitamins that can help with reducing hair loss this winter
As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...
Breast Surgeon Shares Important Warning About Supposed 'Cancer Diet'
Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.