Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...
Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...
After the age of 65, it is best to follow a Mediterranean diet ... a vegetable-based diet did not contribute much to good health. Principle investigator of the study Professor Gary Fraser said ...