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6 小时
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
22 小时
Avoid bloating by eating these breakfast foods and one could 'break down fat'
Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...
1 天
on MSN
Superfood breakfasts to beat bloating - two staples are 'popular in Blue Zones'
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
1 天
Superfood breakfasts gut expert says can beat bloating and constipation
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
verywellhealth
1 天
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
1 天
Life Fitness Coach Suggests Blueberries Alternatives To Eat In Off Season
Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...
verywellhealth
2 天
How Does Fermentation Work in the Body and in Food?
Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.
3 天
This hack can reduce the carbs and calories in white rice, experts say — and it’s just ...
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
4 天
Exploring The Truth Behind Anti-Bloat Supplements: Can They Really Help Your Gut?
Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...
Philippine Daily Inquirer
4 天
Why foodies are prioritizing gut health in modern diets
With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have ...
4 天
Clinical nutritionist says 33p 'superhero' food can boost heart health and cut cholesterol
"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...
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