Since hydration is such an important part ... While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid ...
Milk is a good source of calcium ... making them nourishing and hydrating. Worst drinks for children include juices with high sugar content and those that contain caffeine as it causes tooth ...
But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated ...