Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

“Cushioning is key to increase shock absorption and reduce stress on ankles, heels, and toes,” explains Priya Parthasarathy, ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

We’ve lost our mojo. All you have to do to confirm this is to watch CNN and Fox News. Two minutes’ worth ought to bring on ...

Think of how you intend to use your patio or deck. Is there a room in your home now that you gather in? Is the room too small ...

Plant Doctor Tom MacCubbin gives advice on gardening in Florida including care of firespike plants, ligustrum, cannas, lawns, ...

I have always loved songs by John Denver. A while back I purchased two CDs of his greatest hits. I knew many of them, but not all of them. Some of the newer ones have become my favorites. I especially ...

The Los Angeles Rams have come away with a pivotal win to move to 3-4 on the season, taking down the Minnesota Vikings (5-2) ...

Growers support a federal and state proposal for operating California’s massive systems that send river water south. But it ...

For a sturdy, simple fridge or freezer that you can use in the home or on the move, our pick is the Whynter, with 65 quarts ...