A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

When trying to lose weight, it’s important to maximize ... (And when you’re in a good mood, you tend to crave less junk food!) Third, sardines are easy to find and cheap.

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...