A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

What we eat can significantly affect the quality of our sleep. Some foods support regeneration and help you fall asleep ...

Scroll down for video Asked whether she ate food that was past its best before date, she said: 'Definitely. I will just see if it smells OK and eat it. Absolutely.' She added: 'I'm of the school ...

Still, it's a good idea to eat them in moderation. Your body can only absorb so many fruit-based carbohydrates at a time. The more fruit you eat—even of these less gassy options—the higher your ...

Oats, barley, and quinoa are other nutritious options. If you have symptoms that make eating difficult, such as gas or cramping, plain white rice or white potato may be easier to digest. Low-fat dairy ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

Oatmeal and barley are good whole ... even before an infection, can weaken your immune system. Can Diet Lower the Risk of COVID? There's no evidence that eating specific foods will lessen how ...